Ditch the Dad Bod Blueprint
A 5-Day Crash Course To Losing Your Man Boobs And Beer Gut And Getting Shredded (While Still Having A Life)
"Simple, actionable, effective — it's a fitness cheat sheet."
Step-by-step guide covering workouts, diet, and lifestyleThe 5 biggest mistakes men in their 40s make when trying to get back in shapeSettling the “lifting weights vs. cardio” debate5 simple food fixes you can repeat every dayHow to change your lifestyle and still have fun with your buddies
Everything you need to start looking and feeling your best immediately
Written by Joe Wuebben, best-selling health and fitness author with 1,000+ published articles in Muscle & Fitness, Men's Health, Men's Journal, and other major magazines, including cover stories on Arnold Schwarzenegger, Rob Gronkowski, and Terrell Owens.
"This guide boils down workouts and nutrition to easy steps any dad can do."
Want to make sure this free email course is “worth it” before you sign-up?
Here are the 5 mistakes covered day by day:
Day #1: Obsessing Over “Bad” Foods—and why it makes you miserable and constantly “hangry”
Day #2: Trying to change too many things too quickly—and why this sets you up for failure
Day #3: Wasting time on the wrong workouts—and why you don’t get results, get discouraged, and quit
Day #4: Still getting drunk—and why this creates a domino effect that kills your momentum
Day #5: Letting your friends drag you down—and why this keeps you out of shape and feeling miserable
Hooray! The first lesson of Ditch The Dad Bod Blueprint is on its way to your inbox.
Within the next minute or two, you're going to get an email from me (Joe).This email contains instructions to get started with our Ditch The Dad Bod Blueprint, so be sure to check it out!But if you have any questions, don't hesitate to hit reply and let me know—I'll be happy to help!Now go and check your inbox!
P.S. If you don't find the email in your inbox in the next couple of minutes, please check your spam folder...Chances are it ended up there.(Since I'm relatively new to sending emails to my list, sometimes the "email algorithms" think I'm a robot! 🤷🏻)